Coached Group Training
Join the movement! Train together, go far, go further. Access to all our structured group sessions in Fribourg — professional on-site coaching by certified Ris3 coaches, in a welcoming environment for all levels.
Weekly Schedule
| Tue & Fri · 06:30–07:30 | Swim — École Moléson / Motta |
| Wed · 18:00–19:00 | Run — Stade St-Léonard |
| Sat · 08:30–10:00 | Run — Gérine, Marly |
| Seasonal | Group bike rides — via Spond app |
What you get
- Professional on-site coaching by certified Ris3 coaches
- Structured, progression-focused sessions
- Welcoming environment for all levels (beginner to advanced)
- Priority access to camps & events, discounts with partners
Coaching Packages
Personalised plans. Expert guidance. All levels welcome. Choose the level of support that fits your goals — every package includes unlimited access to Group Training.
Community Pass
- Unlimited group sessions
- Community access
- −10% on private sessions
- Exclusive discounts at our partners
- No personalised plan
- No 1-on-1 support
- Pool entry fee not included
Online Coaching
- Everything in Community
- Customized plan (TrainingPeaks)
- Bi-weekly plan adjustments
- Monthly video call (30 min)
- WhatsApp support (48 h)
- −10% on private sessions
- Nutrition & race strategy
Premium Coaching
- Everything in Online
- Weekly plan adjustments
- Weekly video call (30 min)
- Priority WhatsApp (24 h)
- Video technique analysis
- −20% on private sessions
- Full race management
All prices include 8.1% VAT. Minimum 3-month commitment for coaching packages. 1-month cancellation notice.
Extras
Welcome Package
For all new registrations: official Ris3 Sport “Sunrise Edition” running T-shirt and full athlete profile setup.
Private 1-on-1 Session
Focused technical correction and strategy. Standard 150 CHF/h · Members 135 CHF (Community/Online) · 120 CHF (Premium). Annual members: 1st session free!
Lactate Testing
Understand your physiology to train better: in-lab or field testing, individual training zones, personalised advice and a detailed report.